Yoga Classes

Unwind from the day in this hour class combining floor-based asana, guided breath work and various styles of mediation. From yin and restorative poses, we’ll prepare the body and mind to find stillness closing the class with meditation techniques including visualisation and yoga Nidra. The goal of this class is to help both the mind and body shed any residual stress of the day and connect to senses and soul. Promoting steady sleep and a grounded start to the following day, this class is appropriate for all levels of practice.